Dr Kwak의 HIP한 이야기

PHASE VI: UNRISTRICTED RETURN TO SPORTS (6+ MONTHS AFTER SURGERY) Rehabilitation Goals Continue strengthening and proprioceptive exercises. Symmetrical performance with sport specific drills. Safely progress to full sport. Interventions ( continue with Phase II - V interventions) Multi-plane sport specific plyometrics program Multi-plane sport specific agility program Include hard cutting and pi..

PHASE V: EARLY RETURN TO SPORTS (3-5 MONTHS AFTER SURGERY) Rehabilitation Goals Safely progress strengthening. Safely initiate sport specific training program. Promote proper movement patterns. Avoid post exercise pain/swelling. Interventions ( continue with Phase II - IV interventions) Interval running program Return to Running Program Progress to plyometric and agility program (with functional..

PHASE IV: TRANSITIONAL (9-12 WEEKS AFTER SURGERY) Rehabilitation Goals Maintain full ROM. Safely progress strengthening. Promote proper movement patterns. Avoid post exercise pain/swelling. Interventions ( continue with Phase I - III interventions) Cardio Elliptical, stair climber Strengthening o **The following exercises to focus on proper control with emphasis on good proximal stability Squat ..

PHASE III: LATE POST-OP (6-9 WEEKS AFTER SURGERY) Rehabilitation Goals Continue to protect epaired meniscus and ACL graft Normalize gait. Safely progress strengthening. Promote proper movement patterns. Avoid post exercise pain/swelling. Weight Bearing Unlock brace fully May discontinue use of crutches after 6 weeks per MD and once adequate quad control is achieved and gait in normalized. Interv..

PHASE II: IMMEDIATE POST-OP (2-6 WEEKS AFTER SURGERY) Rehabilitation Goals Continue to protect epaired meniscus and ACL graft Reduce pain, minimize swelling Maintain full extension Flexion < 90 degrees unless further direction from MD Weight Bearing Walking Continue partial weight bearing unless directed otherwise by MD When going up the stairs, make sure you are leading with the non-surgical si..

This protocol is intended to guide clinicians through the post-operative course for ACL Reconstruction with medial or lateral meniscus repair. This protocol is time based (dependent on tissue healing) as well as criterion based. Specific intervention should be based on the needs of the individual and should consider exam findings and clinical decision making. The timeframes for expected outcomes..